Clinical Massage in Centerville Ohio

Posts Tagged ‘Health’

Muscle Pain Relief for Gardeners

Massage and gardeners; the Perfect Combination!  How many of us seemingly discover “new muscles” after we have completed much needed gardening or yard work?  I know that I have countless times. That’s when I’m glad that being a massage therapist myself, I have lots of massage therapist friends!  Many times I hear people say, “Well, I just kept waiting … Read the rest

Massage in Centerville, OH for the “Sandwich Generation”

Who has a friend that is taking care of a parent or parents, and at the same time, still have children at home? Carol Abaya found herself in that situation with her parents in the early 1990’s and coined the phrase “sandwich generation” to start raising awareness and creating support for those taking care of aging parents.

So why … Read the rest

Massage in Centerville, Ohio

I’m always contemplating how best to write (an intellectual process) about massage (an experiential process). I’m guessing there are almost as many reasons to enjoy receiving massage as there are people! Did you get over-zealous trimming the shrubs last week, or in the case of one of my clients, two months ago?  Is your body “mature” enough that you … Read the rest

Chronic Muscle Tension is “Normal”…..NOT!

How many of us have a stiff neck and shoulders after sitting in front of the computer for who- knows-how-long?  Or worst yet, we wake-up from a night’s sleep with a stiff neck when we went to bed feeling fine!  Are chronically tight muscles a “normal” response to daily stressors?  That answer would be, “YES.”   Yes, … Read the rest