Clinical Massage in Centerville Ohio

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Chronic Muscle Tension is “Normal”…..NOT!

How many of us have a stiff neck and shoulders after sitting in front of the computer for who- knows-how-long?  Or worst yet, we wake-up from a night’s sleep with a stiff neck when we went to bed feeling fine!  Are chronically tight muscles a “normal” response to daily stressors?  That answer would be, “YES.”   Yes, … Read the rest

Holiday Harmony

Yes, that’s correct, I avoided putting the “s” word in my title!  And the word I was avoiding – Stress!  I decided I would write a note that might be among many, which are written this holiday season about WHY to “keep it simple” for for this time of year. And THE #1 reason to do that is to … Read the rest